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Welcome! I'm glad you're here.

I'm absolutely NOT going to start by talking about diets. I REFUSE! Instead, let's talk about your brain and your thoughts, so much more interesting, right?
You've probably tried a diet or two, or three, in your lifetime, lost weight and gained it all back. What you probably didn't factor into your weight loss was how your brain was working against you.
What you need to understand is that what you put in your mouth is directly related to the thoughts swirling around in your head.
I can show you how to beat your brain so that you get what your body REALLY needs.
Lorraine Crowston
I know how hard it is to eat healthy when you're always on the go. In a past life I was YOU! That's why I've developed some amazing programs to help you not only get healthy and feel fabulous but also develop a better mindset as well. There's so much more to healthy eating than meets the eye! From Curb The Urge (and Ditch That Diet) to my upcoming program Every BODY Talks, there's something that's right for you.
Click on the SERVICES button for more information.
SERVICES

What food demons are controlling you on a daily basis? In this fun and informative book, you'll learn about the top nine food demons and how you can bring out the angel in your eating patterns. You're only one click away from curbing those demons today!

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Looking for a wellness speaker for your next event?
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Testimonials

Although my journey is only a few months along, the myriad ways I have already changed continues to be a pleasant surprise each and every day.

Alex

I found just by changing my mindset based on Lorraine’s suggestions, things have become easier.

Margaret

It was Lorraine’s guidance that helped me get to the essence of my food desires. I no longer feel overwhelmed; I feel excited, energised, and enabled!

Robin