Hi, I'm Lorraine Crowston,

Wellness Strategist, Speaker and Author. Welcome!

The two most important decisions you make in your life are what you put in your mouth and what you put in your head.

R. Dorn

Are you ready for change? Join me in my upcoming retreat.

I have some great
talks for your
next event

The Devil's Food Cake
Made Me Do It

Which is your bad eating habit; your Food

I want It


Although my journey is only a few months along, the myriad ways I have already changed continues to be a pleasant surprise each and every day.


I found just by changing my mindset based on Lorraine’s suggestions, things have become easier.


It was Lorraine’s guidance that helped me get to the essence of my food desires. I no longer feel overwhelmed; I feel excited, energised, and enabled!