Curb The Urge (and Ditch That Diet)


The guilt-free, simple pleasure of dining
Clearing the confusion around “healthy” eating
Understanding what undermines your best intentions to eating healthier meals
Tapping into your core to eliminate the inner talk centred on food guilt

In this 6 week online program, you'll learn:
- Easy ways to eat nutritionally balanced meals
- How food myths are hurting you
- Quick and effective exercises you can do in only 10 minutes per day
- Why deprivation diets fail and what to do instead


Determine – your specific food struggles and work out a strategy
Detox – replace the crappy food habits with better-for-you options
Discard – the negative thoughts that hold you back from permanent success
Discover – how to continually do what’s best for you

Your takeaway:

A positive, realistic action-plan that you can incorporate into your busy life

Click the button below for more information.


Commuter Cuisine

(Coming Soon - Early 2018)
Do you dread figuring out what to make for dinner? Whether you have a long commute or you just hate being asked, "What's for dinner?" This program is for you!

Sign up to receive quick, easy, tasty, healthy recipes and meal plans to suite your busy lifestyle as well as cooking tips and techniques along with science-backed health facts of why you need to implement this today!
You'll definitely want to sign up if you:
- Want to ditch the diets...forever!
- Want to eat well and fell great
- Are concerned about your health (and that of your family's)
- Want to save money
- Want to reclaim time for yourself
- Want something easy
- Want nutritionally balanced meals

This is definitely NOT for you if you refuse to cook.

Click the button below to receive program updates.

Every BODY Talks

(Coming in mid-2018)

Did you know that burnout can be prevented? Your body is sending you the signals. Are you paying attention?

Are you always tired but can't sleep? Have difficulty concentrating? Experience headaches? Feel anxious and depressed? Are easily irritated or often angry? If so, you owe it to yourself to join this program.

In this 8-week program you'll:

  • Identify the signs of early stage burnout
  • Learn valuable burnout prevention techniques
  • Learn proper, simple, affordable and easy diet and lifestyle changes
  • Figure out what body movement is best for you

Click the button below to receive program updates. 




Although my journey is only a few months along, the myriad ways I have already changed continues to be a pleasant surprise each and every day.


I found just by changing my mindset based on Lorraine’s suggestions, things have become easier.


It was Lorraine’s guidance that helped me get to the essence of my food desires. I no longer feel overwhelmed; I feel excited, energised, and enabled!