Ditch the Diet – What to do instead
Have you dieted, lost weight and then put it all back on? Did you know that constantly thinking about dieting primes your brain AGAINST weight loss? In her fun, lively, down-to-earth talk, Lorraine shares easy ways to eat the right foods for long-term good health. Stop wasting your money on get thin quick promises, start living a happy, healthy life in body and mind.
Hungry? Really? Curb the Urge!
Did you know that your brain controls food cravings that have nothing to do with actual hunger? Through her work with clients and from her own personal experience, Lorraine shares how and why your brain controls when you eat. Her engaging, funny and thought-provoking talk lets you identify your habits and how to Curb the Urge.