“Too many people eat to consume calories. Try dining for a change.” John Walters
I often eat lunch at my desk while working, will have a book to read or, if dining alone at home, I’ll eat in
Category Archives: Mindful Eating
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September
If you have read my book The Devil’s Food Cake Made Me Do It, I have made no secret of my struggle with the “See Food Demon”. I often tell people I am on the See Food Diet. They often respond wi
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