This is Not a Diet Book

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In The Devil’s Food Cake Made Me Do It you'll learn simple and easy strategies to:

• Identify your food demon(s)
• Determine what pushes you to eat
• Learn techniques to nourish your body and not your cravings
• Allow your body to determine what and how much food you really need
• Recognize the triggers that cause you to fall prey to bad eating habits

Adopting these techniques lets you focus on living rather than obsessing about food.

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Find your food demon and document your journey to beating it. This 6-week journal helps you track your food thoughts, plan you meals and reboot your brain when the food demon comes to call.

It's the perfect companion to The Devil's Food Cake Made Me Do It.