This is Not a Diet Book

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Lorraine Crowston,

is a wellness strategist and nutritional advisor.

In The Devil’s Food Cake Made Me Do It you'll learn simple and easy strategies to:

• Identify your food demon(s)
• Determine your food demon drivers
• Learn techniques to nourish your body and not the demons
• Allow your body to determine food requirements
• Recognize the triggers that cause you to fall prey to bad eating habits

Adopting these techniques lets you focus on living rather than obsessing about food.

 

 

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Find your food demon and document your journey to beating it. This 6-week journal helps you track your food thoughts, plan you meals and reboot your brain when the food demon comes to call.

It's the perfect companion to The Devil's Food Cake Made Me Do It.