You know that feeling of dread when you wake up in the morning and think to yourself, "Oh my God! I can't do this anymore." Well that was me, commuting to and from work every day, getting home , making dinner, cleaning up and falling into bed each night exhausted and the biggest thing to suffer was my health - both emotional and physical. Sitting in a car and in an office every day, eating terrible food on the go, I got to the point where all I felt was depressed, stressed, tired and burnt out.
This is why I'm so passionate about helping people eat healthy and be well. My approach is holistic. It's not only about what you eat, but your thoughts around food, and your lifestyle choices that negatively affect your overall well being.
Change isn't easy. It requires facing the naysayers and doubters and quieting your inner voice of doubt and fear. I KNOW what it takes to transform burnout to wellness, from bad habits to better ones. If you pay attention, you'll know that your body is trying to tell you something just as mine did for me. It took a while before I finally listened. Thankfully, it was just in time!
Now I know the signs when heading for a crash and what to do. I want to help you so that you can take the easy road to health instead of the hard road of coming back from illness.
I'm an educator. I love sharing my knowledge and despise blind ignorance. I have a deep-seated need to help people find their own truth and value when it comes to their food choices, health and lifestyle.
This is part of the reason why I absolutely had to write "The Devil's Food Cake Made me Do It". It's a fun and informative book to help you conquer your food demons.
A few decades ago, I graduated from a culinary program as a professional cook and chef. I have always loved food. I'm concerned that food seems to have become "the enemy" when that couldn't be further from the truth. I prove how the right food is delicious AND good for your body and soul.
Whether you join one of my programs, hire me to speak at an event or read my book let me help you pursue your best life!